U.P.T FITNESS FIT AFTER 30
The Best Over 30's Fitness Specialist In East London (Docklands/Bow) Success StoriesTransform With UsClaim Your FREE 1 Day Pass At uptfitness Fit After 30 The “FITNESS HUB” The Best Over 30’s Fitness Specialist In East London (Docklands/Bow)…
ABOUT US...
At UPTFITNESS Fit After 30 we have been helping local over 30s since 2016 in our studio! we only work with the busy over 30’s men and women of East London at our private studio called “THE FITNESS HUB” in BOW E3, But we also work with over 30’s from all around the uk & world with our online programme The FAT LOSS “BLUEPRINT” (formally The F.A.T Method) where we guarantee to help you lose 8-20 lbs (3.6=9kg) in 8 weeks without and fad diets or cutting out of food groups and of course you don’t have to spend hours in the gym or working out, If you want more information on this click The F.A.T LOSS “BLUEPRINT” tab above.
We specialise in helping people who have ANXIETY about going to a gym, Lack CONFIDENCE in themselves as we have built a COMMUNITY of like-minded people we call OURSELVES THE #UPTFAMILY.
This is because we know what it’s like, it’s as simple as that…
We get that you have had a stressful day at work, and you find it hard to find the energy to cook food and organise the family, and the last thing you want to do is go to a commercial GYM where most people feel uncomfortable going due to the environment in there.
We get that most days you find it hard to find the energy to do the things YOU want to do because of low energy levels, We understand that you have let yourself go due to you feeling that you are lower in the priority list of the family now.
So, what we do is give you some simply life habits that you can do daily to give you a lifelong transformation both Mentally and Physically without using any FAD Diets or having to spend hours in the GYM.
We have in person training in our private studio full of like-minded local people looking to achieve the same kind of goals, we also offer online via our private APP where you get your workouts, Habit Building and Nutritional Help sent direct to your phone/Tablet with daily prompts and all our programmes come with access to our private social media groups on Facebook and What’s App and world class Nutritional Support from our partners Quantum Nutrition (formally SJN Nutrition).
Use these calculators to check out your Calories Required, Body Fat% etc
Claim Your FREE 1 Day Pass At uptfitness Fit After 30 The “FITNESS HUB” The Best Over 30’s Fitness Specialist In East London (Docklands/Bow)…
WHAT WE OFFER HERE AT UPTFITNESS…
AT OUR PRIVATE STUDIO
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WE OFFER IN PERSON TRAINING (121/ 421 & PARTNER).
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WE OFFER SMALL GROUP TRAINING SESSIONS (MAX 10 PER SESSION).
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WE HAVE A FANTASTIC COMMUNITY OF LIKE-MINDED LOCALS.
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NUTRITIONAL HELP.
ONLINE WE OFFER
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NUTRITIONAL HELP.
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RECIPE PACKS (15 NEW RECIPIES MONTHLY)
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HOW TO DO EXERCISE VIDEOS.
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ONLINE WORKOUT.
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ONLINE HABIT BUILDING PROGRAMMES VIA OUR PRIVATE APP.
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ONLINE MEMBERS AREA.
TRANSFORM WITH US
Monthly Fitness classes
Monthly Fitness classes.
Our monthly fitness class membership get you access to:-
- 3 classes per week of your choice.
- Access to our private Facebook/Whats App group for help with accountability.
- Private membership App
- Workout with a Community of like minded people
- Monthly recipes (15 per month)
- Habit Building Programmes throughout your membership
- You get world class Nutritional help to make sure you start to get the results you deserve from Quantum Nutrition.
All this from only £120 per month, (6 Month plus subscription)
Claim Your FREE 1 Day Pass
Want to see what we do at UPTFITNESS then claim your FREE day pass to have a look at what we offer, come in and speak to us to see if we can help you with your Health and Fitness.
Try out our fitness session and set up a FREE consultation with our massage team if you have any injuries or pain…
Monthly Fitness classes.
A Few Of Our Amazing Results anD Reviews FROM OUR CLIENTS…
Contact Us
Or By Using The Contact From
To tell us how we can help, or to book your FREE 1 Day Pass